Workshop Modules

    1. Welcome!

    2. ENGAGE WITH a Mindfulness Meditation ~ Choose Yourself

    3. REVIEW the Writing as Healing Workshop Syllabus

    4. REVIEW the Getting Started Checklist

    5. COMPLETE the Getting Started Reflection and Journaling

    6. OPTIONAL: COMPLETE the Journal Writing Workshop

    1. REVIEW the Introduction to Writing as Healing Checklist

    2. ENGAGE WITH a Mindfulness Meditation ~ Mindfulness

    3. READ "The Journey" by Mary Oliver

    4. COMPLETE the Healing Journey Poem Reflection and Journaling

    5. REVIEW the Introduction to Writing as Healing Presentation

    6. PRACTICE Writing as Healing: PRINTABLE Presentation Exercises

    7. OPTIONAL: REVIEW Supplemental Resource ~ A Science-Supported Journaling Protocol to Improve Mental & Physical Health

    1. REVIEW the Create a Sacred, Safe Space & Self-Care Plan Checklist

    2. ENGAGE WITH a Mindfulness Meditation ~ Self-Love

    3. READ "Love after Love" by Derek Walcott

    4. COMPLETE the Healing Journey Poem Reflection and Journaling

    5. VIEW the Create a Sacred, Safe Space & Self-Care Plan Presentation

    6. VIEW and COMPLETE the Create a Sacred, Safe Space Workbook

    7. VIEW and COMPLETE the Create a Self-Care Plan Workbook

    8. PRACTICE Writing as Healing - Module Two

    9. OPTIONAL: REVIEW Supplemental Resource - Survivor's Sanctuary

    10. OPTIONAL: REVIEW Supplementary Resource - Self-Compassion with Kristin Neff

About this Workshop

  • Free
  • 23 lessons

"What you seek is with you"

~ a Rumi interpretation

Enroll today

Creator & Facilitator

Stacey Foster

I have an MFA in Creative Writing from Hamline University in St. Paul, MN, and teach writing at Pine Technical & Community College and facilitate workshops and circles through Pine Center for the Arts as well as other community organizations and through my online teaching platform. I am a certified narrative life coach practitioner through Learning Journeys International Center of Coaching in Woodbury, MN, which is accredited by the International Coach Federation, and I offer one-on-one and group coaching. As a tarot advisor certified through Biddy Tarot, which is recognized as an Approved Training Provider by the International Institute of Complimentary Therapies, I provide asynchronous intuitive readings. I am also the innkeeper of Crooked Arbor Cottage & Gardens. Presently, I rent the Cottage through Airbnb as a place for rest, respite, and reprieve with aspirations to hold Seeking Solace Retreats on-site.

Stacey Foster

I have an MFA in Creative Writing from Hamline University in St. Paul, MN, and teach writing at Pine Technical & Community College and facilitate workshops and circles through Pine Center for the Arts as well as other community organizations and through my online teaching platform. I am a certified narrative life coach practitioner through Learning Journeys International Center of Coaching in Woodbury, MN, which is accredited by the International Coach Federation, and I offer one-on-one and group coaching. As a tarot advisor certified through Biddy Tarot, which is recognized as an Approved Training Provider by the International Institute of Complimentary Therapies, I provide asynchronous intuitive readings. I am also the innkeeper of Crooked Arbor Cottage & Gardens. Presently, I rent the Cottage through Airbnb as a place for rest, respite, and reprieve with aspirations to hold Seeking Solace Retreats on-site.